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Specific Exercise Methods
Updated: March 3, 2010

Aerobic Exercise

Aerobic Exercise: Top 10 Reasons to Get Physical Mayo Clinic

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Baseball and Softball

Baseball Safety American Academy of Orthopedic Surgeons

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Basketball

Basketball Injury Prevention American Academy of Orthopaedic Surgeons

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Bicycling

Health Benefits of Cycling BUPA (UK)

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Core Exercises

Core Exercises: 7 Reasons to Strengthen Your Core Muscles Mayo Clinic

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Dancing

Let's Dance to Health AARP

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Football

Football Children's Hospital of PIttsburgh Article for kids

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Golf

Golf Etiquette United States Golf Association

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Horseback Riding

Western Riding Equiworld

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Ice Hockey

Ice Hockey Children's Hospital of Pittsburgh, PA Article for kids

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Ice Skating

Ice Skating Safety National Safety Council

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LaCrosse

Facts about LaCrosse US LaCrosse

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Pilates

Pilates: A Core-Conditioning Program AARP

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Rollerblading

In-line Skating Injuries in Children and Adolescents American Academy of Pediatrics

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Running

Tips for Safe Running Program American Academy of Orthopedic Surgeons

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Skateboarding

Skateboarding Safety American Academy of Orthopaedic Surgeons

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Skiing, Sledding and Snowboarding

Cold-Weather Sports and Your Family Nemours Foundation

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Soccer

Tips for Soccer Moms and Dads California State University, Los Angeles

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Strength Training

Strength Training and Your Child Nemours Foundation (also in Spanish)

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Stretching and Flexibility

About Stretching Exercises NASA / National Institute on Aging

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Swimming

Aquatic Exercise Mayo Clinic

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Tai Chi

Tai Chi for Health Purposes National Center for Complementary and Alternative Medicine PDF File

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Tennis

Be Tennis Safety Smart Riley Hospital for Children, Indianapolis IN

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Volleyball

A Guide to Volleyball Basics USA Volleyball PDF File

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Walking

FAQ's about Walking The Walking Site

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Yoga

Yoga for Health: An Introduction National Center for Complementary and Alternative Medicine WMP File

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Researched by NOAH Contributing Editor: NOAH Team

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DISCLAIMER: NOAH is an information guide only and cannot answer personal health-related or research questions. NOAH's information has been selected from a variety of consumer health resources; it is offered to you with the understanding that it not be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.