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What is Physical Fitness and Exercise?
Updated: February 22, 2008

The Basics

Exercise: A Guide from the National Institute on Aging and NASA

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Complications and Concerns

Asthma and Exercise Riley Hospital for Children

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Exercise and Children

What if I Don't Like Sports? Nemours Foundation (also in Spanish) Article for kids

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Exercise and Seniors

Exercise for the Elderly American Academy of Family Physicians (also in Spanish)

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Exercise and Teens

Consequences of Lack of Activity American Cancer Society

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Playground Safety

Playground Safety American Academy of Pediatrics

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Target Heart Rate

Tool: Target Heart Rate Calculator Mayo Clinic

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Researched by NOAH Contributing Editor: Lea Myohanen, MSLIS, New York Academy of Medicine, New York NY 10029

NOAH > Healthy Living > Physical Fitness and Exercise > What is Physical Fitness and Exercise?
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DISCLAIMER: NOAH is an information guide only and cannot answer personal health-related or research questions. NOAH's information has been selected from a variety of consumer health resources; it is offered to you with the understanding that it not be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.