Food Pyramid Basics

Food Pyramid: An Option for Better Eating Mayo Clinic

Fiber

Are You Getting Enough Fiber? American Medical Association

Grains

Get On The Grain Train Center for Nutritional Policy and Promotion

Vegetables and Fruits

Listen to Your Mother: Eat Your Fruits and Vegetables American Dietetic Association

Milk and Dairy

Inside the Pyramid: Milk United States Department of Agriculture

Meat, Bean, Fish, Nuts

Inside the Pyramid: Meat and Beans United States Department of Agriculture

Fats, Oils, and Sugars

Choose Foods with 0 Grams Trans Fat (Health Bulletin) New York City Department of Health and Mental Hygiene (also in Chinese, Spanish)