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The Food Pyramid / Plate
Updated: July 14, 2011

Food Pyramid / Plate Basics

Choose My Plate United States Department of Agriculture

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Carbohydrates

Carbohydrates: How Carbs Fit into a Healthy Diet Mayo Clinic

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Fiber

Are You Getting Enough Fiber? JAMA Patient Page PDF File

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Grains

Get On The Grain Train Center for Nutritional Policy and Promotion

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Vegetables and Fruits

CDC Offers 30 Ways in 30 Days to Stretch Your Fruit and Vegetable Budget CDC

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Milk and Dairy

Dairy United States Department of Agriculture

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Meat, Bean, Fish, Nuts

Protein Foods United States Department of Agriculture

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Fats, Oils, and Sugars

Choose Foods with 0 Grams Trans Fat (Health Bulletin) New York City Department of Health and Mental Hygiene (also in Chinese, Spanish) PDF File tcny

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Researched by NOAH Contributing Editor: NOAH Team

NOAH > Healthy Living > Nutrition > The Food Pyramid
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DISCLAIMER: NOAH is an information guide only and cannot answer personal health-related or research questions. NOAH's information has been selected from a variety of consumer health resources; it is offered to you with the understanding that it not be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.