Care Basics

Sleep Aids & Insomnia National Sleep Foundation

Alternative Therapies

Questions and Answers about Valerian for Insomnia and Other Sleep Disorders National Institutes of Health, Office of Dietary Supplements

Clinical Trials

Sleep Disorders ClinicalTrials.gov

Cognitive Behavioral Therapy

Insomnia Treatment: Cognitive Behavioral Therapy Instead of Sleeping Pills Mayo Clinic

Continuous Positive Airway Pressure (CPAP)

Video: How CPAP Controls Sleep Apnea Mayo Clinic

Diet and Sleep

Diet, Exercise, Sleep! National Sleep Foundation

Exercise and Sleep

Can Exercise Help Me Sleep Better? American College of Sports Medicine

Medications

Medications American Academy of Sleep Medicine

Napping

Napping National Sleep Foundation

Oral Appliances and Dental Aids

Oral Appliances American Academy of Sleep Medicine

Surgery

Surgery American Academy of Sleep Medicine