The Importance of Exercise

Healthy ExerciseAlthough there are all kinds of things, both natural and artificial that people do nowadays to achieve the perfect body and health, there is one particular activity that has been tested and proven its worth for many years without failing. This activity is exercise and the benefits and importance it carries are simply endless. Understanding why we need to exercise and then implementing it into our lifestyles is one of the most important goals of life and to help you with that, this article will describe all the crucial things you need to know.

Sedentary lifestyles

To understand the importance of exercise, we must focus on the problem that it is a solution to. With the advancements in technology, we have been provided with solutions to so many tasks that we would otherwise have to perform physically. While being physically involved on a daily basis we automatically kept our bodies active and strong, the lack of those opportunities has led to a sedentary lifestyle that is eroding our bodies in several ways. Therefore it is important that we realise why exercise is an important part of our life and what benefits it carries.

Benefits to health

Just like a whetstone is used to keep a blade sharp, exercise plays the most vital role in making sure that our body also remains at its optimum performance level. We move around and do even the smallest tasks using our muscles and it is exercise that keeps these muscles fully toned and ready to perform all kinds of tasks. If you do not sharpen a blade, it would start to get blunt and soon it would become useless. Similarly, if you do not use your muscles properly and spend your time relaxing all the time, you body will start to deteriorate and then when you will really need to perform physically, you won’t be able to do so. But this is just the core of the whole idea and the overall benefits that exercise has on our health are simply endless. Our bodies are not just strengthened physically but also mentally and when the two come together, we can not only fight off physical damage to our body but also be strong in resisting against chemical impacts like diseases.

Types of exercise and routine

Although exercise is very crucial to a healthy lifestyle, the simple rule of thumb that applies here like all other places is that excess of everything is bad. We should do exercise but only as much as we can afford to. No one is born with a body that can take endless endurance and it is only through time that we grow stronger. For all of you who are at the beginning stage of developing a daily exercise routine, you are advised to perform mild aerobic exercise like running or different warming up and stretching exercises. Taking on too much pressure can lead to muscular and other physical damage which is something you really don’t want.

Scientific evidence

Over the years, scientists have indulged themselves in countless tests to prove the fact that having an active body is much more important than we realise. The differences in terms of endurance, performance level and stamina that have been derived from countless researches show differences that are clear as day. Even if we look around, we can easily compare a person who has a sedentary lifestyle to one who has an active body and see how different the two really are. Presenting statistics would be pointless for something that is so clearly understandable but if you still want proof, you can find it anywhere.

Improved stamina

Exercise & Improved staminaRegular exercise leads to the development of stamina, something which can prove to be extremely crucial when you find yourself in a difficult situation. Having the strength to endure adverse environments for prolonged periods of time is very important for living long and healthy and if we look at the bigger picture, this is what the whole concept of natural selection and survival of the fittest is all about too.

Increased strength

We are often faced with situations where our physical strength is tested and if we are not properly trained to endure that strain then it could lead to a lot of problems too. But the simple fact is that a healthy body is not only useful, it is also very attractive and when it comes to social acceptance, we can clearly see that strong people are given more attention than those who are weak and unhealthy.

To find out what the Chief Medical Officer of the UK thinks about general physical activity requirements, you can visit this link.